We have a tradition of foods like chapati, puri, dal, and rice in India, and a full spoonful of desi Ghee enhances the aroma of dishes. Ghee is a milk-based clarified butter. In an Indian kitchen, you’ll notice a lot of spices and the use of desi Ghee in food items, whether it’s a sweet dish or widely used as a spreader on chapati, because ghee has impressive health benefits due to the presence of Vitamin A and omega 3 fatty acids. Using ghee instead of refined oil is also advantageous because it contains healthy fat for the heart. Good fat is also necessary for improving brain function and maintaining energy levels. It also aids in the maintenance of our digestive systems.
Ghee, as part of a balanced diet, has been shown in studies to help reduce unhealthy cholesterol levels. It is a good source of fat for people who are lactose intolerant. Ghee is essential for balancing the body’s hormones.
- Ghee, as part of a balanced diet, has been shown in studies to help reduce unhealthy cholesterol levels.
- It is a good source of fat for lactose intolerant people.
- Ghee is essential for balancing the body’s hormones.
- The presence of butyric acid in desi Ghee is suitable for human body digestion.
- It transforms the dullness and dryness of the skin into healthy skin.
- The enrichment of Vitamin A and fatty acids provides the deep last hydration.